This may cause long-term heartburn (which can get worse if one lies down), heartburn, flatulence and painful burning sensation at the back of the throat, but most often, there are no signs at all. If you are suffering from hiatus hernia, you must avoid large and heavy meals that can maybe over-distend the stomach.
Alternatively, your diet for hiatal hernia should consist of four or five small meals a day. If you are in the habit of smoking, stay away from smoking which raises the stomach's acidity. Eliminate such foods which can aggravate indigestion, such as fried and fatty foods, and also acidic ingredients like pickles and vinegar, which may cause heartburn.
As an initial step towards the right hiatal hernia diet, drink enough water or gentle herbal teas but not peppermint tea. Along with alcohol and coffee, peppermint tea eases the esophageal sphincter, which incites the backward flow of juices from the stomach. Keep away from fizzy drinks which can trigger burping and foods that are very hot or cold since they can lead to aggravation.
When you are following a hiatus hernia diet, you need to bear in mind certain important facts. Do not lie down right away after taking in. Also, try not to eat or drink anything for a minimum of three hours prior to going to bed. The less things there is in your stomach, the less troubled you will be while lying down.
You may think about reducing any night-time soreness by raising the head-end of your bed by about 7-8 cm, utilizing bed blocks or bricks under both of the legs of your bed. Some health-care specialists also advise adding certain plants to food while preparing meals because they help with the digestion, particularly rosemary, sage, fennel and mint.
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