Stop wrinkles
You can't pick up a beauty product nowadays without the label offering its antioxidants. There's a good reason: Antioxidants - like vitamin C help reverse the clock. An October 2007 study released in the American Journal of Clinical Nutrition found that people who consumed foods rich in vitamin C had less wrinkles and less age-related dry skin than those whose diets contained only small amounts of the vitamin C. And people who ate foods rich in vitamin C; help form collagen, which flattens fine lines and the signs of age, according to Patricia Farris, MD.
The key seems to be vitamin C's ability to battle free radicals, a by-product of cell metabolic process in your body. Free radicals are thought to attack proteins, fats, and DNA and break down collagen. Vitamin C also looks like to guard against ultraviolet rays from the sun, which can lead to freckles and a mottled complexion. Vitamin C does some repair and firming on the skin.
What to do at this moment: Apply a topical vitamin C treatment daily after you cleanse your face and just before you slather on moisturizer or sunscreen so it penetrates the skin.
Prevent your heart
Experts continue to argue about whether antioxidants like vitamin C can prevent heart disease. But some of the facts is highly persuasive. When Finnish experts looked at studies involving nearly 300,000 people around 10 years, they discovered that taking more than 700 milligrams of vitamin C supplements day to day reduced the risk of cardiovascular disease by 25 percent. And a recent study from Harvard University experts hints that women who eat a combo of 500 milligrams of vitamin C everyday and 600 IU of vitamin E (another antioxidant) can decrease their risk of stroke by 30 percent.
It's possible that people who eat vitamin supplements simply have healthier lifestyles than those who don't, which could explain this finding. It's also possible, experts say, that vitamin C improves the functioning of endothelial cells (which line the within of all blood vessels), slowing artery blocking and decreasing blood pressure.
What to do now: Eat many fruits and vegetables, which are full of vitamin C as well as other healthy nutrients, and consider taking vitamin C and E supplements. Professionals say there are actually no risks, but first check with your doctor.
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